Certified Holistic Health Coach & Wellness Expert
In 2019, I took a step back from my career to re-evaluate my purpose and mission in life. I continued to go back to my desire to help and motivate others in rebalancing their bodies and taking back control of their mind, body and spirit. I spent the rest of 2019 and 2020 diving deeper into functional and integrative health, so that I could understand, at a deeper level, the root causes of what makes us sick.
I am here to support and guide you on your wellness journey and TRANSFORMATION. You deserve to live the life that you have always envisioned and to have the energy to do it. You are on your way to creating the future that you want and I can't wait to work with you as your very own integrative health and wellness coach and uniquely tailor a wellness program individualized to your body and needs.
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health"
*Master of Science
*Certified Holistic Health Coach- Institute for Integrative Nutrition
*Precision Nutrition Level 1 Coach
*Integrative Health Practitioner Level 1 & 2
*ACE group fitness instructor
*NAFTA personal trainer
*Corporate Wellness Health Coach
*Barre Intensity instruction