A Rebalanced Life Is Within Reach
Integrative Health & Wellness Coaching with Heather Arena
Are you overstressed? Tired all the time? Lack motivation? Have you had bloodwork done, only for your healthcare provider tell you that everything "looks good," but you know something isn't right? If so, maybe it's time to explore the benefits of health and wellness coaching. It is time to take back control over your health
Certified Holistic Health Coach & Wellness Expert
Hi! I am Heather, the founder and CEO of The Wellness Arena, LLC. I started my career in 2008 as a dermatology certified nurse practitioner. I loved the field of dermatology and all that it had to offer, but I always believed that there was more to healing others that went beyond pharmaceuticals.
From the start of my career, I realized the significant connection that nutrition, lifestyle, stress, toxins and supplementation played on the imbalances of the body and how in order to truly heal the body, one must find the root cause of the body's imbalances.
I spent the next decade learning as much as I could about nutrition, mindset, supplements, lifestyle changes and stress management in order to best serve others.
What I Specialize In
Improve Gut & Hormone Health
Establish Eating Habits
Adopt a Healthy Lifestyle
Set Health Goals
Personalized Functional Labs & Supplement Recommendations
"Heather has helped me for years with personalized nutrition and supplement plans. We are currently working on personalized lab work to take it to the next level!"
When I sought out Heather for a coach, I needed some answers. I was extremely fatigued, gaining weight, and had stomach issues. I was working with a natural medicine doctor but he was not helping me with every aspect of what was going on with my health. Heather, on the other hand, covered areas like my workouts, sleep and food choices that were all contributing to my condition. She did not offer quick fixes but ways to heal my gut, regain energy and feel my best. She was able to pin point the root of my problems and lead me down the right road. I have been following her advice and I am so thankful that I took that first step. If you are considering this don’t hesitate your body, mind and spirit will thank you!
I can't thank Heather enough for her guidance and expertise in helping me reach my fitness and wellness goals. She was amazing! She guided me to the best workout plan for my body and put me on the right path to ensuring proper nutrition. Above all that, though, I was most impressed by her approach to health and wellness. It was equally important to her that I was nutritionally sound, thus building on a strong foundation. This made reaching my goals easier and established routines that will help me maintain. I can't recommend her services enough!